LHL Success Testimonials
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"My participation in the Living a Healthy Life Program ("LHL") followed by the Alumni Program along with my own personal work out sessions at the Fitness Center- all done over a fourteen week period this past season- resulted in my achieving a weight loss of 25+ pounds; a significant reduction in my body fat index; and a substantial improvement in my flexibility. I am not at a weight I haven't experienecd in more than 30 years. It was a real pleasure to work with all of the personal trainers, including Sue, Heather, Joanne, Scott, and Jeannel, and also with Marti, our LHL team captain. Thanks to their work and encouragement, I was able to not only meet my initial personal goal of a 15 lb weight loss, but to actually exceed my initial goal by another 10+ lbs. I feel great and I am really much more energized. Never did I think that working out could be so much fun and rewarding. I ceratinly understand that when I return home in a couple of weeks that it is now my job to continue to work out on a regular basis and to stay the course in terms of eating "smarter". My body sensor/exerspy is now part of my daily wardrobe! Again, many thanks to all of my guardian angels and cheerleaders in the LHL for working with me this past season." |
 Tom Sopko
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"I signed up for the LHL program to help me regain my strength and stamina after a two year fight with ovarian cancer. The program showed me where my weaknesses were, and the trainers helped me to work on those. It also taught me how to improve my diet to get back to optimum health.
After 8 weeks I was pleased to see measureable improvement. More than anything it gave me confidence to know I could still live a healthy life again. I'm still taking advantage of all that the fitness center has to offer, in order to not lose my new-found fitness. Thanks for a great staff working with the LHL program!" |
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"For our 45th wedding anniversary we gave the LHL program to each other. It proved to be a very wise decision. Because of the combination of exercise and a balanced diet, our overall health greatly improved. We were continuously motivated by the integration of sessions with a Fitpro, group circuit training, small group exercising, individual exercising and lectures. With the Exerspy tool you can keep track of your allowable caloric intake along with the calories burned on a daily basis. An excellent tool. This program encompasses every aspect of healthy living. Every member owes it to themselves to take advantage of this outstanding program." |
 Caren & Bob Bonner
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"I wasn't sure that I wanted to sign up for the Living a Healthy Lifestyle because I was attending fitness classes at our center regularly and I was thinking that I was pretty fit. However, I cannot tell you how much I learned and the difference the program made in my life. I can use everything that I learned throughout the rest of my life. It has made me a real believer in exercise for staying young. I receive compliments daily from people I know and some I don't even know. It was the best investment in myself that I have ever made." |
| "Tony and I are quite excited about the program and the results we have seen from it. Both of our bodies are in much better shape than they were before the program -- better in fitness and flexibility both. The feedback from the dotFit Exerspy that we wear on our arms and download on our computers has been invaluable in giving us the feedback on how many calories each of our bodies are burning daily. Friends ask about the program because they notice the Exerspy on our arms. They also notice that our bodies have changed with all the training and logging of food. Hopefully we will be an inspiration to our children and grandchildren to pursue the same "Living a Healthy Lifestyle" habits that are so important." |
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Tony & Susie Romanovich|
Jim & Mary Kelly |
"We want to express to you our heartfelt appreciation for the excellent LHL Program you have implemented at the Commons Club. We enjoyed our participation in the program and have been the beneficiaries of its positive impacts in our exercise, weight control, and educational efforts. The exercise portion of the program was facilitated by the excellent staff of trainers resulting in us gaining a thorough understanding of the equipment and developing a comfort level in regular workouts at the Fitness Center. We extend a special thanks to our personal trainers, Stacey and Joanne. We found the dotFIT Exerspy piece of the program to be extremely beneficial in providing additional motivation in identifying and quantifying our food intake and relating them to our exercise program and goals. Further, the educational components of the program provided an opportunity to gain a greater knowledge and appreciation of the importance of nutrition and a healthy lifestyle. Thank you!"
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