Living A Healthy Life

 

The 8 week LHL program is designed to provide an opportunity for members to change their lives without changing their lifestyles. The LHL program is intended to be a long-term change, not a short term intervention.

By partnering with  Bonita Community Health Center (BCHC), health assessments and lecture series are provided. These tests include blood pressure, resting/recovering heart rate, blood glucose test, balance and postural assessment as well as functional assessments. 
 

 

With physicians providing assessments that are measurable, the personal trainers are able to take that information and build a short-term and long-term goal.

Seminars are conducted periodically during the program to educate and motivate on the benefits of exercise and healthy eating.