Life Coach Presentation - Self Care

 

You've spent a lifetime taking care of everyone else—now it's time to take care of you. But let's be honest: prioritizing yourself can feel hard. In this presentation, we'll explore why self-care is essential (not selfish), how it leads to better health, better relationships, and a happy life, and why it's so tricky to maintain. Most importantly, you'll learn practical, doable ways to make self-care a lasting part of your life—because you deserve it.

Linda Bucher Harrigan is not only your neighbor, she's your go-to guide for breaking free from feeling meh and stepping into a life that actually excites you - no matter what stage of life you're in. With a knack for helping high-potential people get unstuck, level up, and actually enjoy the ride, she's basically a human GPS for purpose and clarity.

After 25 years in corporate and 16 as an entrepreneur, Linda knows a thing or two about navigating change (and how not to lose your mind in the process). She's spoken at big-name organizations, universities, and nonprofits, and shares her insights on her podcast, Conversations Worth Your While. If you're ready to stop spinning your wheels and start moving forward, she's your person.