TRX & More
Event Date:
Event Time:
3:30 pm
Category:
Health and Lifestyle Center
Event Location:
Group Fitness Room
Specialty Class Series
TRX & More! with Joanne
March 4th - 28th
Mondays & Thursdays 3:30-3:55pm
8 session series- $120.00
*Silver & Gold Members*
Suspension training exercises build functional strength and improve flexibility, balance and core stability all at once.
Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses integrating strength, balance and flexibility. The benefits of TRX suspension training are relevant for everyone who seeks a method to safely and rapidly improve their current fitness level.
Please call the Health & Lifestyle Center at 239-498-8888 to reserve your spot!
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